Balance is needed between holding something too tightly or too loosely. The same goes with our personal plans.

So, what's the best weight loss diet? And how much protein do you need if you're working out every day? On today's episode, we've got the answers to these and many of the foodie questions you've sent in. Enjoy!

Butternut squash au gratin is a great nutrient rich side dish option for those who have diabetes. This recipe uses garlic infused oil, Parmesan cheese and bread crumbs for the crispy topping. Join Live It today on Wake Up with Hope. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

We begin a new series, Inspired Letters from Prison, exploring Paul’s writings from confinement. What can we learn from his faith and courage under house arrest? This week’s lesson highlights how God used his imprisonment to share the gospel through Philippians and Colossians. Though chained, Paul saw himself as Christ’s ambassador, reminding us that even in suffering, God’s presence and purpose remain with us.